Locals are being invited to join a guided walk taking place during the upcoming ReBalance Bath festival, helping to improve their mental and physical wellbeing.
Bathscape will be running several guided walks during the three-week festival, offering residents and visitors the chance to be physically active while connecting with other people.
Bath Urban Treescape will partner with Bathscape to lead two tree walks as part of the festival: the Winter Tree Identification Walk in the Botanical Gardens on 26th January from 11am to 12.30pm and Winter Trees in Victoria Park on 31st January from 10.30am to 12pm.
Walkers will be given tips on using branch structure, shape and bark to identify a tree, requiring them to pay attention to the present moment while learning a new skill – both of which are also key steps.
Bathscape will also be running its regular Monday evening Wellbeing Walks around the city centre during the festival.
The group meets at Laura Place for 6pm for an hour-long stroll around one of the local parks.
The ReBalance Bath festival, which is organised by Bath Business Improvement District (BID), takes place at venues across the city between 25th January and 18th February and includes events focused on physical and mental wellbeing as well as talks, workshops and taster sessions, many of which are free.
Councillor Tim Ball, cabinet member for Neighbourhood Services, said: “The health benefits of walking are numerous and joining one of these Bathscape guided walks is a wonderful way to improve your mood, increase your energy levels and meet new people, all while enjoying the beautiful parks and open spaces in our city.”
Evidence suggests a fifth step to improve your mental health is by giving to others and Bathscape is looking for additional volunteers to help lead a walk a couple of times a month, all year round.
Walks take place every day of the week, regardless of the weather and everyone who volunteers as a walk leader will be given free training.
Anyone interested can fill in the application form on the Bathscape website, email [email protected] or call 01225 477265.
Bathscape’s work is largely funded by the National Lottery Heritage Fund with match funding from partners.
