The final ‘Soulful Sunday’ event of 2023, promoting positive mental health and mindfulness, will be held in Bath on Sunday 10th December, it has been announced.
‘Soulful Sunday’ is an afternoon of meditation that encourages attendees to feel more positive and hopeful about day-to-day life.
Through the practice of kirtan yoga, people will be encouraged to take up mantra meditation, a practice originally from India but now popular throughout the world.
Nathan Hartley, who heads up the team at the Bath & North East Somerset Faith Foundation, is organising the event.
He said: “Life is often far too hectic. Work, family and other responsibilities rarely give us the opportunity to take time out for ourselves.
“‘Me time’ is essential! If we don’t look after ourselves what good are we to those around us?
“Our Soulful Sunday event is an afternoon of blissful meditation that, through the practice of chanting and yoga, will be an oasis for anyone who comes along.”
The final ‘Soulful Sunday’ of 2023 will be held on Sunday 10th December, 2.30pm – 5.30pm, at the Percy Community Centre, New King Street, Bath.
As well as mantra meditation, those attending will be offered a free nutritious, vegetarian/vegan meal.
Nathan added: “We want to feed the body as well as the soul.
“These Soulful Sunday events are free of charge, and anyone is welcome to attend.”
For more details about Soulful Sunday, email [email protected]
Soulful Sunday is funded by Westhill, an organisation that supports community initiatives that encourage social cohesion and tackle isolation across the UK.
