When you suffer from a serious condition or feel like there’s something wrong, you of course need to consult the Top Doctors to get the problem fixed.
But just because you don’t suffer from anything at the moment doesn’t mean that you can’t do things to improve your lifestyle and be healthier. There are many things that are virtually inexpensive in terms of both money and other resources like time and effort.
You can use these ingenious life hacks to improve your health considerably. Check out these “I didn’t see that one coming” type of health tips.
Water helps you sleep better
The more water you drink in the day, the easier it will be for your body to handle hydration and all its internal activities during the night. This means that there will be less stress put on your body during the night and as a direct consequence, you will sleep a lot better.
Lose weight or just eat less with this simple plate hack
Whether you need to eat less because you need to lose some weight or another reason, it can be quite hard to give up your favourite dishes or to limit yourself to smaller portions.
However, there’s a neat trick which allows you to eat less without you actually feeling that cut-down. The trick is to use a smaller plate than usual. If the plate is smaller, your brain will think that you are eating way more than you actually are. It’s one of the simplest tricks that can help enormously with losing weight.
Use long commutes as personal “you” time
Often people get to work in a foul mood partially because they just sat in traffic for the best part of the last hour or two. With that kind of a start to your day, it’s no wonder you aren’t productive and just want to lie down and cry.
However, you can turn it around and improve your health. Instead of leaving the radio on or worse, sitting in silence, use the commute time to brush up on your favorite audiobooks or podcasts. If you don’t have any, find some.
You can also listen to the newest music albums that came out recently and you never got the time to go through. This will make you arrive at work a lot happier and your entire day will be a lot better.
Profanities to the rescue
Studies have been conducted and they show that yelling out the ‘F’ word when you are in pain helps reduce that pain. It doesn’t just allow you to go through the pain easier, but it actively reduces its levels, all the way to reducing your heart rate.
Of course, you shouldn’t randomly spew profanities in the workplace or around children because you bumped your toe, but if you’re alone it’s a good thing to keep in mind!