People across Bath and North East Somerset are being reminded that support is available for those who have struggled with the first few weeks of the year.
January is often a challenging time for many, with people’s moods and mental outlook impacted by a range of seasonal factors, including the come-down from the festive period, money worries and the combination of shorter days and longer nights.
Research suggests that people who find January difficult will see their stresses and anxieties hit a peak on or near the third Monday of the month, which many have now come to describe as Blue Monday.
Locally, there are a variety of free and confidential support services available, all of which can be accessed without an appointment, for people experiencing short-term mental health issues.
Breathing Space in Bath offers non-clinical mental health advice, available in-person and over the phone.
Dr Barry Coakley, Deputy Chief Medical Officer, Bath and North East Somerset, Swindon and Wiltshire Integrated Care Board, said: “Lots of people find themselves feeling low during the long first month of any new year, with many who may have never previously experienced any kind of mental health issue suddenly struggling to cope.
“While it’s normal not to feel OK, people should be aware that ignoring symptoms of what could be poor mental health, such as irritability, difficulty sleeping and a change in appetite, will usually make the problem worse.
“Seeking support early on, whether that’s just chatting things through with a friend or loved on, or perhaps having a more formal conversation with a mental health professional, can prevent something manageable from developing into a more serious problem.
“Help is out there, and it’s easy to find too, especially when using NHS 111 online, as it can direct people to their nearest support service, which may be in-person or over the phone, in literally a matter of seconds.”
People experiencing a mental health crisis, or caring for somebody in need of urgent help, should phone the Avon and Wiltshire crisis line on 0800 953 1919 or, in the event of a life-threatening emergency, call 999.
