People across the South West are being urged to look out for one another and help ease pressure on the NHS as temperatures fall below freezing this week.
Health leaders say the cold snap poses particular risks for older people and those with pre-existing health conditions, following a yellow cold weather alert issued by the UK Health Security Agency, which is in place until 12pm on 5th January.
Very cold weather is linked to a rapid rise in serious health problems. Heart attacks increase almost immediately after a cold spell begins, hospitals typically see more stroke patients around five days later, and respiratory illnesses peak roughly a week after the cold weather sets in.
Dr Justin Varney-Bennett, Regional Director of Public Health for NHS England – South West, said: “With very cold weather forecast, it’s vital for people who have long-term conditions, and especially important for the elderly, to take extra care.
“Checking in on those who are more vulnerable in your life over the next few days could potentially save their life as well as lift their spirits on a dark day.”
People are being encouraged to follow simple steps to stay safe:
- Keep your home heated to at least 18°c if you’re elderly or vulnerable
- Wear hats, gloves, and warm indoor footwear like slippers
- Stay active indoors with gentle movement to improve circulation
- Check on vulnerable friends, family and neighbours
Dr Varney-Bennett added: “Moving each day improves blood circulation, helping to reduce the risk of stroke and heart attacks whilst warming your core, as well as helping to lessen the risk of trips and falls.
“No one wants to start the new year in hospital with something preventable.
“The cold also makes everything slippier and more hazardous. Take it steady whether you’re behind the wheel, on a bike or on foot – getting there safely matters more than getting there quickly.”
Dr Alasdair Wood, Consultant in Health Protection at UKHSA South West, said a bit of extra care over the festive period can make a big difference: “Christmas is a wonderful time to come together with loved ones, and a little care for each other can help everyone enjoy the festivities safely.
“Cold weather can be harder on some people, particularly those over 65 or with existing health conditions, so why not use this season of goodwill to check in on elderly neighbours, family members or friends who might appreciate a visit, a phone call, or a helping hand.
“Simple gestures like making sure their home is warm enough, helping with shopping, or just spending some time together can make a real difference.”
People are also being reminded to help stop winter bugs spreading by staying at home if they are unwell, washing hands regularly with soap and water, using tissues to catch and bin runny noses and sneezes, drinking plenty of fluids and using over-the-counter medicines for aches and pains if needed.
GP practices continue to offer consultations online, over the phone and in person with a range of qualified staff.
Anyone who feels unwell and is unsure where to turn is advised to use NHS 111, either online at 111.nhs.uk, via the NHS App or by calling 111, to be directed to the most appropriate service.
